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June 13, 2010

http://www.rxlist.com/

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A Diet to Boost Your Mood & Energy

June 13, 2010

Can Food Boost Energy and Mood?

It's an intriguing possibility. While it's too soon to say, “an apple a day keeps the doldrums away,” researchers are studying the links between what we eat and how we feel. There is evidence that changing your diet can alter your metabolism and brain chemistry, ultimately affecting your energy level and mood.

Carbs may be the foe of fad diets, but they're vital for boosting energy and mood. They are the body's preferred source of fuel, plus they...

Posted by Dokter On Line. Posted In : diet

sleep and insomnia

June 13, 2010

Sleep and Insomnia

Insomnia is an experience of inadequate or poor quality sleep, characterized by:
difficulty falling or maintaining sleep, waking up too early and/or nonrefreshing sleep.
As a consequence during the day tiredness, lack of energy, difficulty concentrating and/or
irritability is experienced.
Acute insomnia appears in 30-40% of adults and chronic or severe insomnia in 10-15%.
Insomnia increases with age and is more common in women.
Acute insomnia is ...
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Posted by Dokter On Line. Posted In : sleepiness

Causes of Fatigue and Sleepiness

June 13, 2010

Fatigue Cause No. 1: Not Enough Sleep

It may seem obvious but you could be getting too little sleep. That can negatively affect your concentration and health. Adults should get seven to eight hours every night.

Fix: Make sleep a priority and keep a regular schedule. Ban laptops, cell phones, and PDAs from your bedroom. Still having trouble? Seek help from a doctor. You may have a sleep disorder.